Food Nutritionist
As a personal trainer, I emphasize the importance of nutrition in achieving fitness goals. I provide a well-balanced diet and eating habits suitable for goals such as muscle growth, fat loss, or overall health.
Bodybuilding Specialist
With a specialization in bodybuilding, I design programs that are focused on muscle hypertrophy, symmetry, and definition. If you are preparing for a competition or simply want to build a better physique, I will use proven techniques to help your goals.
Strength & Conditioning
I use strength and conditioning principles to improve athletic performance such as improving power, speed, and reducing injury risk.
CPR-Certified
Safety is my top priority for all of my clients and as a CPR-certified trainer, I am prepared to respond in emergencies.
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.